My name is Angel Fox. I am a Licensed Clinical Mental Health Associate in the State of North Carolina.
My professional background began in education. I obtained a Bachelor of
Arts from Elon University in 2000 and worked as an Elementary School teacher
for 21 years. I received my Master’s degree from Liberty University in 2022.
I have a heart for helping the hurting on their journey to healing
psychologically and spiritually. Women and children are populations near
and dear to my heart. I am familiar working with anxiety, depression,
divorce, grief, loss, stress, oncology, and trauma.
I am versed in behavioral therapy techniques and mindfulness
approaches. I work from a collaborative and strengths-based approach
using Solution Focused Therapy (SFT), Cognitive Behavior therapy (CBT), and
mindfulness techniques.
SFT helps clients discover their existing strengths, skills, strategies, and
ideas to help them move forward into the future learning how to do things
differently.
CBT helps clients learn effective strategies and ways of coping with a wide
range of problems. This process helps clients discover distorted or
faulty thinking. CBT helps clients change their faulty thinking and
negative thought patterns.
Mindfulness-Based Cognitive Therapy (MBCT) builds on the principles of CBT
and incorporates and teaches clients mindful meditation, how to be present in
the moment with thoughts and feelings and recognize thoughts and feelings
preceding behaviors. This is very effective for anxiety, depression,
stress, low moods, and those clients struggling with happiness.
Furthermore, as a Christian, I believe in treating the whole patient.
Spiritual health is very important. I will incorporate Christian or
Spiritual counseling for anyone who wishes to incorporate their faith into
counseling.
I am a member of the American Counseling Association (ACA) and the American
Christian Counseling Association (ACCA). I am also a certified Life Coach.
Email me: info@stricklandcounseling.com