Life can be hard, extremely tough at times. Do you feel stuck? Do you feel like life has become too overwhelming? Overcoming loss, life transitions, and difficult relationships has given me a level of understanding that only comes through life experience. Together, we will discover how you can begin to enjoy life again. I know you can overcome and grow through this gracefully. I would love to help you. You will smile again!
We cannot grow unless we embrace the opportunities of life.You do not have to do this alone! Using a variety of exercises, we will design an approach that has proven to help others navigate through issues. I am trained in Cognitive Behavioral Therapy in treating anxiety and depression.
My approach is supportive and client-focused. I prefer an integrative approach, utilizing Cognitive Behavioral Therapy techniques as well as other tools that are proven to offer relief from many different challenges.
Together, you and I will explore your challenges, identify your triggers and patterns, affirm your worth and identity, and build your coping skills toolbox in helping you move towards a more fulfilling life.